Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Levi Farrell, Nel Baxter, Des Helu
1. WARM-UP
Touchdown performed by Donell Mase
Moves: Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Front Squat, Squat Jump, Pushup
2. TRISET X AMRAP 1
Blah Blah performed by Heyson
Moves: Row, High Pull, Clean & Press, Front Squat
3. REVERSE PYRAMID X PYRAMID
CRANK performed by Cushy
DOBRONX performed by MXRPHEUS
Looking at the Clock performed by Ruzer
Raise My Rage performed by Inskription
Sleep Walker performed by Cushy
Moves: Squat Press, Alternating Backward-Stepping Lunge, Burpee Pushup, Row, Lateral Clean Squat
4. SUPERSETS
Stadium Chants performed by Cushy
Wavedash performed by STRLGHT
Moves: Scissor Lunge, Plate Press Overhead, Lateral Skater with Plate Rotation, Lateral Squat Jump, Pushup Renegade Jack
5. TRISET X AMRAP 2
ALL GAS NO BREAKS performed by STRLGHT
Moves: Row, High Pull, Clean & Press, Front Squat
6. CORE AMRAP
Jalapeno performed by Pableno
Moves: Kneeling Woodchop, Plank Pull-Through, Frog Jump
OUTRO: Down In Flames performed by INF
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LES MILLS GRIT #48 Athletic
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Equipment: Step or bench, Barbell
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I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee... -
LES MILLS GRIT #48 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP2. LADDERS
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LES MILLS GRIT #48 Strength
Duration: 29 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Nel Baxter1. WARM-UP
Let's Go Go Go performed by Tigerblood Jewel
Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump2. LADDE...
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