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LES MILLS GRIT

LES MILLS GRIT #48 Athletic

26m

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  • LES MILLS GRIT #48 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDERS
    Rom Racer performed by Ruz...

  • LES MILLS GRIT #48 Strength

    Duration: 29 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Ben Main, Sami Nieschmidt, Nel Baxter

    1. WARM-UP
    Let's Go Go Go performed by Tigerblood Jewel
    Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump

    2. LADDE...

  • LES MILLS GRIT #47 Athletic

    Duration: 27 minutes
    Equipment: Barbell, Step or bench, Hand weight(s)
    Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

    1. WARM-UP / AMRAP
    Can't Cope With It performed by Enigmanic
    Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P...

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