Duration: 26 minutes
Equipment: Step or bench, Barbell
Presenters: Bas Hollander, Ben Main, Sami Nieschmidt
1. WARM-UP
I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee, Power Lunge
2. AMRAP
Go Time! performed by Cushy
Moves: AMRAP, Row, Hang Clean, Burpee Pushup
3. TABATA 1
Ready or Not performed by FOMO
Moves: Broad Jump Over Bench, 180 Degree Turn, Drop Pushup Onto Bench
4. 1 MINUTE CHALLENGE
Bop Bop Bop performed by Bonkers Beat Club
Moves: Burpee Bench, Tuck Jump Off Bench, Underhand Clap
5. TABATA 2
Ballin Like performed by Azucares
Moves: Lateral Speed Hops, Lateral Bench Jumps
6. EMOM
Alien performed by Ruzer
Selfie Mode performed by Joel Rampage
Moves: Clean & Press, Front Squat, Mountain Climber, Burpee
7. CORE CHALLENGE
Grand Theft (Clean Version) performed by Katori Walker
Presence Of A King performed by Ballpoint
Moves: Barbell Leg Lowers, Held Dish, Chest Press, Single Knee Tuck, Runner Crunch, Cross Crawl
Up Next in All
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LES MILLS GRIT #48 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP2. LADDERS
Rom Racer performed by Ruz... -
LES MILLS GRIT #48 Strength
Duration: 29 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Nel Baxter1. WARM-UP
Let's Go Go Go performed by Tigerblood Jewel
Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump2. LADDE...
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LES MILLS GRIT #47 Athletic
Duration: 27 minutes
Equipment: Barbell, Step or bench, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It performed by Enigmanic
Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P...
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