Duration: 28 minutes
Equipment: Barbell, Hand weights
Presenters: Ben Main, Bex Rivera, Levi Farrell, Erin Maw
1. WARM-UP
Into The Mist performed by Swif7
Moves: Deadlift, High Pull, Squat Heel Raise, Barbell Backward-Stepping Lunge, Narrow Row, Clean & Press, Burpee Pushup, Squat Jump
2. DROP SET 1
Got Real performed by Splasher!
Moves: Row, High Pull, Clean Squat Press
3. DROP SET 2
Monologue performed by Splasher!
Moves: Switch Climber, Pushup, Squat Jump, Burpee Jump
4. GIANT SETS
Academy performed by Heyson
All Guys performed by Killrude
AOW performed by Splasher!
Upside N Down performed by Harvio
Moves: Squat Heel Raise, Mountain Climber, Backward-Stepping Lunge, Row, Hang Clean, Drop Squat Clean, Lateral Pushup, Power Lunge, Power Burpee
5. REVERSE DROP SET 1
Walking Soldier performed by Killrude
Moves: Clean Squat Press, Row, High Pull
6. REVERSE DROP SET 2
G.M.T.A performed by Heyson
Moves: Burpee Jump, Switch Climber, Squat Jump, Pushup
7. 60-SECOND CHALLENGE
Destroyer performed by Cushy & Ballpoint
Moves: Clean & Press, Burpee Jump over Barbell
8. CORE CHALLENGE
Levelled Up performed by JIM JUNK
Moves: Plate Extension Pike, Spider Hover
OUTRO: Lights performed by INF
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WHAT IS LES MILLS GRIT?
Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...
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*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
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Equipment: None required
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