Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strength, Cardio or Athletic focused workouts.
You don’t need any equipment for LES MILLS GRIT Cardio. LES MILLS GRIT Strength and LES MILLS GRIT Athletic use some weight plates and a step. We recommend the SMARTBAR™ and LES MILLS SMARTSTEP™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in All
-
LES MILLS GRIT #43 Athletic
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Bench, Weights
Presenters: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos, Leticia Klimas, Thomas Vellidis... -
LES MILLS GRIT #43 Cardio
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: None required
Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be... -
LES MILLS GRIT #43 Strength
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas, Jeremy Willi...
3 Comments