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  36:35

  BODYBALANCE #101 Strength

  BODYBALANCE #101 Strength

  Duration: 36 minutes
  Equipment: Yoga Mat
  Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

  1. YOGA WARM-UP
  Oil and Water performed by Puchiddski made famous by Rationale
  Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...

• 

  56:41

  BODYBALANCE #100 55 min

  BODYBALANCE #100 55 min

  Duration: 56 minutes
  Equipment: Yoga Mat
  Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

  1. TAI CHI WARM-UP
  If I Go performed by Yungstah made famous by Blakey
  Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

  2A. SUN SALUTATIONS
  Nobody Love...

• 

  44:34

  BODYBALANCE #100 45 min

  BODYBALANCE #100 45 min

  Duration: 44 minutes
  Equipment: Yoga Mat
  Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

  1. YOGA WARM-UP
  Longing For You performed by Qeeo
  Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...